"Every time you eat or drink, you're either feeding disease or fighting it."
- Heather Morgan
A balanced diet is essential for good health!
Yet, nutrient deficiencies are incredible common in our society. In today's fast-paced lifestyle, many individuals overlook the symptoms of nutrient deficiency as an inevitable aspect of life. Symptoms such as fatigue, allergies, minor illnesses, and dependency on caffeine may all be indicators of nutrient deficiency and are often associated with the busy "rise-and-grind" lifestyle.
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The gut and brain have a close relationship, and the gut microbiome can contribute to inflammation in the body and influence one's overall health and mental well-being.
A diet rich in processed items, added sugars and artificial ingredients can harm the gut, resulting in:
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Amplified Anxiety
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Fatigue
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Insomnia
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Over- or Underactive Thyroid
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Gastrointestinal Issues such as
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Bloating
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Heartburn
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Constipation
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Diarrhea
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Hair Loss
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Skin Issues
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Sensitivity to Cold
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Mood Swings
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Cravings
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Emotional Eating
Don't overlook and accept these symptoms as inevitable!
Addressing nutritional deficiencies can have a significant impact on your overall well-being and ultimately help you lead a happier, healthier and more productive life.
Meet Ana-Maria
Hi, I 'm Ana-Maria!
I am a Nutritional Therapy Practitioner in Northlake, TX. My passion for nutrition stems from a deep belief in the transformative power of food and lifestyle choices.
I believe that good nutrition is the foundation for optimal health and wellness, and I am committed to helping my clients achieve their health goals through evidence-based, sustainable approaches.
Whether you are looking to improve your overall health, or to manage a specific health condition, I am here to support you on your journey.
Disclaimer
This website is for informational and educational purposes only. Statements made on this website have not been evaluated by the US Food & Drug Administration (FDA). The information provided is not intended to diagnose, treat, cure or prevent any disease nor to be used as medical advice. All viewers of this content should consult their physicians before beginning any nutrition, supplement, or lifestyle program.